Stephanie Virchaux
2 min read
A powerful prayer to feel peace from A Course in Miracles & my year-long experiment
A powerful prayer from A Course in Miracles that as a coach and spiritual teacher, I practice daily to create deeper peace and happiness
Stephanie Virchaux
3 min read
TIPS THAT *ACTUALLY* WORK TO START YOUR DAYS FEELING CALM AND ENERGIZED
Become a morning person with tips that actually work from Stephanie Virchaux, the Joy Coach
Stephanie Virchaux
3 min read
A 5 MINUTE MINDFULNESS EXERCISE TO HELP YOU STAY PRESENT DURING STRESSFUL TIMES
Now, when it comes to staying present in the moment it’s all a mind game. The mind loves to go back in time or loves to future-trip. Meaning
Stephanie Virchaux
4 min read
CREATING YOUR OWN SANCTUARY
Did you know we are composed of 4 bodies? Creating our own sanctuary is based on honoring our 4 bodies and keeping them in balance.
Stephanie Virchaux
3 min read
HOW TO ACHIEVE RESULTS WITHOUT BURNING OUT // NEW PARADIGM
We've all been there. Doing all of the "right" things, taking action, thinking that if we just do then we'll get what we w
Stephanie Virchaux
5 min read
TIME TO CLEANSE: PHYSICAL EXCESS & EMOTIONAL BAGGAGE
We're more willing to stay uncomfortable, avoid a subject, be in pain and just allow for the situation to continue without taking action
Stephanie Virchaux
3 min read
IN SEARCH OF CLARITY? HOW YOU CAN FIND CLARITY IN THE MIDST OF CONFUSION
It seems that the more the world awakens, the more we find ourselves questioning our lives, our jobs, not knowing what to do with all the in
Stephanie Virchaux
5 min read
HOW TO TURN THOSE WTF MOMENTS INTO GOLDEN NUGGETS OF WISDOM + UP-LEVEL
In moments of high-stress and frustrating situations, are you the type to say: Why does this always happen TO me? Or do you think and wonder
Stephanie Virchaux
3 min read
#FRIDAYFAVES || HOW TO KEEP YOUR CHILL VIBES DURING THE HOLIDAYS
So here it is...a mix of zen, over-the-counter calm powder and feel-good actions we can do to keep it cool & joyful as a chapter ends an
Stephanie Virchaux
3 min read
#FRIDAYFAVES: MIX OF INSPIRATIONAL, PRACTICAL & WOO-WOO THINGS
Even though my alarm went off at 4:44am (yes, I set my alarm using all Angel numbers!), I woke up excited, joyful and giddy! There was a...