Stephanie Virchaux
3 min read
A 5 MINUTE MINDFULNESS EXERCISE TO HELP YOU STAY PRESENT DURING STRESSFUL TIMES
Now, when it comes to staying present in the moment it’s all a mind game. The mind loves to go back in time or loves to future-trip. Meaning
Stephanie Virchaux
6 min read
CRYSTALS 101: HOW DO THEY WORK? WHICH ONES TO GET? HOW TO CLEANSE & ACTIVATE THEM
The evolution of crystals has gone full circle & I am really excited that within the past few years, they've become more mainstream
Stephanie Virchaux
3 min read
#FRIDAYFAVES || HOW TO KEEP YOUR CHILL VIBES DURING THE HOLIDAYS
So here it is...a mix of zen, over-the-counter calm powder and feel-good actions we can do to keep it cool & joyful as a chapter ends an
Stephanie Virchaux
3 min read
#FRIDAYFAVES: MIX OF INSPIRATIONAL, PRACTICAL & WOO-WOO THINGS
Even though my alarm went off at 4:44am (yes, I set my alarm using all Angel numbers!), I woke up excited, joyful and giddy! There was a...
Stephanie Virchaux
5 min read
ZEN SUNDAYS | WHAT ARE YOUR VALUES WORTH?
The genius of understanding how important is to know your values is that you automatically take control of your emotions rather than your em
Stephanie Virchaux
6 min read
NOW IS ALL THERE EVER IS
What is it that you want to do but fear is holding you back from taking action? Whatever your goal is, the time to take action is now.
Stephanie Virchaux
4 min read
ZEN SUNDAYS | TOP 5 SCENTS TO BOOST YOUR MOOD
Top 5 common challenges that we all face during the week and the top 5 scents to combat the challenges and stay on track!
Stephanie Virchaux
4 min read
ZEN SUNDAYS | BOOST YOUR CONFIDENCE + PERSONAL POWER
The thing is that even when we are laser-focused on our goals, we have so much going on that at times it may feel that our motivation is 
Stephanie Virchaux
3 min read
ZEN SUNDAYS MEDITATION TO EMPOWER YOU FOR THE WEEK AHEAD
A lot of us get the Sunday Blues and feel stressed about the week ahead. Zen Sundays gives you the space to feel at peace and connect to you