Stephanie Virchaux
1 min read
GUIDED MEDITATION // Clear your Energy + Forgive the Past
A guided meditation that focuses on:
Clearing any stuck/stagnant energy
Forgiving past experiences that you're still holding onto
Relea
Stephanie Virchaux
3 min read
{VIDEO} 5 TIPS TO FEEL EMPOWERED DURING THE HOLIDAY SEASON
I am sharing with you 5 techniques for you to start using today to help feel more present, more confident, remove the holiday guilt and ulti
Stephanie Virchaux
5 min read
#FRIDAYFAVES - ALL THINGS TO RECHARGE DURING THE HOLIDAY SEASON
Although it was a one-line sentence, it packed a punch for me! It got me thinking on what those ‘leftovers’ were & what could I do to tr
Stephanie Virchaux
3 min read
#FRIDAYFAVES || HOW TO KEEP YOUR CHILL VIBES DURING THE HOLIDAYS
So here it is...a mix of zen, over-the-counter calm powder and feel-good actions we can do to keep it cool & joyful as a chapter ends an
Stephanie Virchaux
5 min read
ZEN SUNDAYS | WHAT ARE YOUR VALUES WORTH?
The genius of understanding how important is to know your values is that you automatically take control of your emotions rather than your em
Stephanie Virchaux
6 min read
NOW IS ALL THERE EVER IS
What is it that you want to do but fear is holding you back from taking action? Whatever your goal is, the time to take action is now.
Stephanie Virchaux
4 min read
ZEN SUNDAYS | TOP 5 SCENTS TO BOOST YOUR MOOD
Top 5 common challenges that we all face during the week and the top 5 scents to combat the challenges and stay on track!
Stephanie Virchaux
4 min read
ZEN SUNDAYS | BOOST YOUR CONFIDENCE + PERSONAL POWER
The thing is that even when we are laser-focused on our goals, we have so much going on that at times it may feel that our motivation is 
Stephanie Virchaux
3 min read
ZEN SUNDAYS: LIGHT MEDITATION & POWERFUL ENERGY MISTS
As we know, energy attracts like energy so the focus of this Zen Sunday is all about cleansing your energy and expanding your inner light so
Stephanie Virchaux
3 min read
ZEN SUNDAYS MEDITATION TO EMPOWER YOU FOR THE WEEK AHEAD
A lot of us get the Sunday Blues and feel stressed about the week ahead. Zen Sundays gives you the space to feel at peace and connect to you