Stephanie Virchaux
3 min read
A 5 MINUTE MINDFULNESS EXERCISE TO HELP YOU STAY PRESENT DURING STRESSFUL TIMES
Now, when it comes to staying present in the moment it’s all a mind game. The mind loves to go back in time or loves to future-trip. Meaning
Stephanie Virchaux
4 min read
CREATING YOUR OWN SANCTUARY
Did you know we are composed of 4 bodies? Creating our own sanctuary is based on honoring our 4 bodies and keeping them in balance.
Stephanie Virchaux
1 min read
GUIDED MEDITATION // Clear your Energy + Forgive the Past
A guided meditation that focuses on:
Clearing any stuck/stagnant energy
Forgiving past experiences that you're still holding onto
Relea
Stephanie Virchaux
2 min read
NEW MONTH, NEW INTENTIONS! AUGUST HERE I COME!
This month is all about going in, deeper while continuing following my trail of joy 😎 So here go my August #intentions
💕 July was my bday