Stephanie Virchaux
3 min read
A 5 MINUTE MINDFULNESS EXERCISE TO HELP YOU STAY PRESENT DURING STRESSFUL TIMES
Now, when it comes to staying present in the moment it’s all a mind game. The mind loves to go back in time or loves to future-trip. Meaning
Stephanie Virchaux
2 min read
{NEW VIDEO} ARE YOU CURRENTLY STRUGGLING WITH RELEASING A LAYER OF YOU THAT NO LONGER BENEFITS YOU?
By bringing awareness and understanding this transitional process, we are then able to much quickly and easily release that 'old' pa
Stephanie Virchaux
5 min read
#FRIDAYFAVES - ALL THINGS TO RECHARGE DURING THE HOLIDAY SEASON
Although it was a one-line sentence, it packed a punch for me! It got me thinking on what those ‘leftovers’ were & what could I do to tr
Stephanie Virchaux
3 min read
#FRIDAYFAVES || HOW TO KEEP YOUR CHILL VIBES DURING THE HOLIDAYS
So here it is...a mix of zen, over-the-counter calm powder and feel-good actions we can do to keep it cool & joyful as a chapter ends an