Stephanie Virchaux
5 min read
ZEN SUNDAYS | WHAT ARE YOUR VALUES WORTH?
The genius of understanding how important is to know your values is that you automatically take control of your emotions rather than your em
Stephanie Virchaux
4 min read
ZEN SUNDAYS | TOP 5 SCENTS TO BOOST YOUR MOOD
Top 5 common challenges that we all face during the week and the top 5 scents to combat the challenges and stay on track!
Stephanie Virchaux
4 min read
ZEN SUNDAYS | BOOST YOUR CONFIDENCE + PERSONAL POWER
The thing is that even when we are laser-focused on our goals, we have so much going on that at times it may feel that our motivation is 
Stephanie Virchaux
3 min read
ZEN SUNDAYS: LIGHT MEDITATION & POWERFUL ENERGY MISTS
As we know, energy attracts like energy so the focus of this Zen Sunday is all about cleansing your energy and expanding your inner light so
Stephanie Virchaux
3 min read
ZEN SUNDAYS MEDITATION TO EMPOWER YOU FOR THE WEEK AHEAD
A lot of us get the Sunday Blues and feel stressed about the week ahead. Zen Sundays gives you the space to feel at peace and connect to you